Posted in Asparagus, Herb & Spice Mixes, Lime, Main Dish, Nuts, One-Dish Meal, Peppers, Rice, Sauces, Shrimp on February 21, 2007 | No Comments »
Makes 4 servings
3/4 pound fresh or frozen peeled and deveined medium shrimp
2 tablespoons lime juice
4 teaspoons soy sauce
1 fresh jalapeno pepper, seeded and finely chopped*
1 teaspoon grated fresh ginger
1 clove garlic, minced
1 tablespoon cooking oil
1 pound asparagus spears, bias-sliced into 1-inch pieces
1 small red sweet pepper, cut into thin bite-size strips
3 cups hot cooked rice
1/4 [...]
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Makes 4 servings
1 cup beef broth, divided
1 tbsp brown sugar
3 tbsp balsamic vinegar
1 tbsp soy sauce
1 cup coarsely chopped onion
5 garlic cloves
2 (28 oz) cans whole tomatoes, drained
cooking spray
3/4 cup half-and-half
cracked black pepper (optional)
Preheat oven to 500°.
Combine 1/2 cup of broth, sugar, vinegar, and soy sauce in a small bowl. Place onion, garlic, and tomatoes [...]
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Makes 4 servings
16 large sea scallops (about 1 1/2 lbs)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 tbsp olive oil
2 tbsp butter
1/4 cup chopped fresh flat-leaf parsley
2 garlic cloves, minced
Sprinkle scallops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add 8 scallops, saute 2 1/2 minutes on each [...]
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Makes 4 servings
2 tbsp sliced green onions
2 tbsp hoisin sauce
2 tbsp low-sodium soy sauce
2 tbsp sage or clover honey
1 tbsp hot water
2 garlic cloves, minced
1 (1 lb) pork tenderloin, trimmed
1/4 tsp salt
cooking spray
1/2 tsp sesame seeds
Preheat oven to 400°.
Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture into a large Ziploc [...]
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Makes 4 servings
Raita:
1 1/2 tsp finely grated fresh horseradish root
1/2 tsp finely grated peeled fresh ginger
1/4 tsp salt
1/4 tsp sugar
1 (8 oz) carton fat-free yogurt
Steak:
1 tbsp mustard seeds
2 tsp Szechuan peppercorns
1 1/2 tsp whole allspice
1 1/2 tsp coriander seeds
1 tsp cumin seeds
1 tsp kosher salt
1 (1 lb) flank steak, trimmed
cooking spray
parsley sprigs (optional)
To prepare raita, [...]
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Makes 6 servings
1/2 tsp salt, divided
1/4 tsp black pepper
6 (4 oz) beef tenderloin steaks, trimmed (about 1 inch thick)
1 tsp butter
1/2 cup finely chopped shallots
1/3 cup water
2 tbsp Worcestershire sauce
1 1/2 tbsp fresh lemon juice
1 1/2 tbsp dry sherry
2 tbsp chopped fresh parsley
Heat a large, heavy skillet over medium-high heat. Sprinkle 1/4 tsp salt and [...]
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Makes 12 servings
1 (5 lb) standing rib roast, trimmed
cooking spray
1 1/2 tbsp chopped fresh thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced
parsley sprigs (optional)
roasted garlic heads (optional)
Preheat oven to 450°.
Place roast on a broiler pan coated with cooking spray. Combine thyme, salt, pepper, and 4 garlic cloves; rub over roast. Bake at [...]
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Makes 1 dozen
3 tbsp sugar
1 pkg dry yeast (about 2 1/4 tsp)
1 cup warm fat-free milk (100°-110°)
3 cups all-purpose flour (about 13 1/2 oz), divide
3/4 tsp salt
3 tbsp butter, softened
cooking spray
Dissolve sugar and yeast in warm milk in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a [...]
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Makes 15
Streusel:
3 tbsp sugar
2 tbsp all-purpose flour
1 tbsp butter, melted
1 tsp poppy seeds
Muffins:
2 cups all-purpose flour (about 9 oz)
3/4 cup sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
3/4 cup fat-free buttermilk
1/4 cup butter, melted
1 tbsp grated orange rind
1 tsp vanilla extract
1 large egg, lightly beaten
1 (8 oz) container reduced-fat sour cream
cooking spray
Preheat oven to [...]
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Makes 16 servings
8 large eggs
1/3 cup minced reduced-fat ham
1 tbsp minced green onion
1 tbsp minced parsley
1 tbsp low-fat mayonnaise
1 tsp mustard
1/4 tsp chopped fresh thyme
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 (1 oz) slices white bread, torn into large pieces
cooking spray
thyme leaves (optional)
Place eggs in a large saucepan. Cover with water to 1 inch [...]
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